Amazing research results: Do this activity after eating to reduce the risk of common diseases. Many Thais are sick. Doctors say to try doing it for just 5 minutes, it's better than sitting still.
A study published in the journal Sport Medicine found that walking for just five minutes after a meal can significantly reduce blood sugar levels.
Researchers have found that taking a short walk after a meal can help prevent blood sugar levels from spiking, an important factor in controlling blood sugar levels, especially in people with insulin resistance or diabetes. สล็อตเว็บตรง